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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 61
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.318g  
  Monounsaturated Fat 0.106g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 638mg  
Total Carbohydrate 12.27g 4%
  Dietary Fiber 3.7g 15%
  Sugars 6.92g  
Protein 2.79g  
 
Vitamin A 8% Vitamin C 51%
Calcium 5% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 12.27g (80%) Fat, 0.52g (8%) Protein, 2.79g (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member potatotruck176 on 22 Feb 11.

Foods in this Meal

Tomatoes
1 large whole (3" dia)
Lettuce
1/2 cup shredded or chopped
Vinegar
2 tbsps
Cucumber (with Peel)
1/2 cup slices
Scallions or Spring Onions
1/3 cup chopped


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chopped salad
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 Nutrition summary:

There are 61 calories in Salad base
Calorie break-down: 8% fat, 80% carbs, 12% protein
(per meal)

Recently eaten by:

potatotruck176
last weighin: losing 0.2 lb a week Down


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