Porridge

cals: 147kcal | fat: 2.35g | carbs: 27.87g | prot: 5.69g
Includes: cinnamon, oats prepared with water. 


Salad base

cals: 61kcal | fat: 0.52g | carbs: 12.27g | prot: 2.79g
Includes: tomato, lettuce, vinegar, cucumber, spring onion.