potateaux

Start Weight:(09 Jan 10) 222.0 lb
Current Weight:(22 Dec 14) 178.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 09 Jan 10

potateaux's Weight History


potateaux's Latest Member Challenges

82
  Down 35 for summer
status: Completed
ended: 12 Apr 11
view progress
 
 


potateaux's Buddies

cajunMD06
not sharing weight
   
potateaux has 1 buddy


potateaux's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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potateaux's journal

26 January 2011

Well, I think I am finally starting to get over a GI virus. My appetite has really taken a nose dive...nothing sounds appealing whatsoever. At least ...
on diet Atkins  

18 January 2011

Day#1..Off we go again. Hope to have some good results in the next 2 weeks. I really need to incorporate some exercise into my daily routine though. ...
on diet Atkins  

potateaux's Recent Food & Exercise

potateaux's Recent Activity

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potateaux's Buddies

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Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.