potateaux

Start Weight:(09 Jan 10) 222.0 lb
Current Weight:(22 Dec 14) 178.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 09 Jan 10

potateaux's Weight History


potateaux's Latest Member Challenges

82
  Down 35 for summer
status: Completed
ended: 12 Apr 11
view progress
 
 


potateaux's Buddies

cajunMD06
not sharing weight
   
potateaux has 1 buddy


potateaux's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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potateaux's journal

26 January 2011

Well, I think I am finally starting to get over a GI virus. My appetite has really taken a nose dive...nothing sounds appealing whatsoever. At least ...
on diet Atkins  

18 January 2011

Day#1..Off we go again. Hope to have some good results in the next 2 weeks. I really need to incorporate some exercise into my daily routine though. ...
on diet Atkins  

potateaux's Recent Food & Exercise

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Atkins Recent Activity

Sunrise78 supported ehead's Journal Entry.
old hag updated their Exercise Diary.
mary1694 supported pattyzavala's Journal Entry.
RoseTampa recorded a Journal Entry.
bptwist updated their Food Diary.
616mover recorded a Weight Entry at 173.0 lb.
LO-Carb Karen supported keats06's Journal Entry.
Horseshu1 supported aavila3's Weight Entry.