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potateaux

Start Weight:	(09 Jan 10) 222.0 lb
Current Weight:	(07 Feb 11) 209.4 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 09 Jan 10

potateaux's Weight History

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potateaux's latest member challenges

Down 35 for summer

status:	Completed
ended:	12 Apr 11
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potateaux's buddies

	cajunMD06 on diet Atkins
	last weighin: gaining 0.1 lb a week

potateaux has 1 buddy

potateaux's cookbook

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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potateaux's journal

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26 January 2011

Well, I think I am finally starting to get over a GI virus. My appetite has really taken a nose dive...nothing sounds appealing whatsoever. At least ...

on diet Atkins

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18 January 2011

Day#1..Off we go again. Hope to have some good results in the next 2 weeks. I really need to incorporate some exercise into my daily routine though. ...

on diet Atkins

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potateaux's Recent Food & Exercise

	2 large egg Egg Omelet or Scrambled Egg with Cheese
	1 serving sugar free jello
	1/2 serving pepperoni

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potateaux's Recent Activity

potateaux's own activity

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potateaux's Buddies

cajunMD06 recorded a journal and a weigh in at 225.0 lb.

Atkins Recent Activity

	CabinFever updated their Food Diary.
	mbaker79 updated their Food Diary.
	rksoup recorded a weigh in at 275.0 lb.
	jillybean2004 recorded a weigh in at 169.0 lb.
	jcortez7 recorded a journal and a weigh in at 165.2 lb.
	amanda182uk updated their Food Diary.
	MsTee7 added AmandaH222's Ham & Pepperoni Pizza recipe to their cook book.
	Nancy Lu recorded a weigh in at 187.2 lb.