porkfrog69

Start Weight:(18 Jul 09) 168.0 lb
Current Weight:(08 Mar 15) 178.0 lb
Goal Weight:155.0 lb
following: porkfrog69's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 09

porkfrog69's Weight History


porkfrog69's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook

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emmafrost recorded a Weigh In at 120.8 lb.
dorindam59 supported Pterath's Journal Entry.
Pterath supported dorindam59's Journal Entry.
vendelabarth recorded a Weigh In at 189.6 lb.
Frosty Heimdall commented on tealeaf27's Journal Entry.
juanchosg recorded a Weigh In at 145.5 lb.
fairymom recorded a Journal Entry.
SKennan replied to their post - Carbs vs Protein.