Start Weight:(18 Jul 09) 168.0 lb
Current Weight:(08 Mar 15) 178.0 lb
Goal Weight:155.0 lb
following: porkfrog69's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 09

porkfrog69's Weight History

porkfrog69's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook

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Other Member Diet Recent Activity

jbleonrd commented on their Weigh In.
CynthiaVM updated their Exercise Diary.
papacoleburn updated their Food Diary.
star71_ commented on their Journal Entry.
RickyLee recorded a Weigh In at 153.0 lb.
jt1anglais updated their Exercise Diary.
pbvob recorded a Weigh In at 199.7 lb.
cindyjaques recorded a Weigh In at 240.8 lb.