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pollupy

Start Weight:	(29 Jan 11) 135.0 lb
Current Weight:	(12 Jul 12) 137.0 lb
Goal Weight:	120.0 lb

following: Fat Flush Plan
performance: losing 0.8 lb a week

Gained that freshman fifteen and held on to it nearly fifteen years later. Looking forward to slimming down slowly but surely.

FatSecret member since: 03 Mar 11

pollupy's Weight History

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pollupy's latest member challenges

5 Minutes a Day!

status:	Completed
ended:	25 Mar 11
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pollupy's cookbook

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g

Vegetable Soup with Lentils and Barley

A delicious and filling vegetarian soup.

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

Japanese Soup with Tofu & Mushrooms

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

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pollupy's journal

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14 June 2012

Post pregnancy weightloss

on diet Fat Flush Plan losing 0.4 lb a week

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01 December 2011

baby's a coming!

on diet Fat Flush Plan gaining 1.6 lb a week

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pollupy's Recent Food & Exercise

	1 tablespoon Sunflower Oil
	1 medium Bananas
	1 tbsp, ground Flaxseed Seeds
	Walking (brisk) - 4/mph
	Desk Work
	Walking (moderate) - 3/mph

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