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pmolina > Favorite Meals

Fajita Taco Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 156
Calories 423
% Daily Values*
Total Fat 17.35g 27%
  Saturated Fat 5.139g 26%
  Polyunsaturated Fat 3.108g  
  Monounsaturated Fat 7.515g  
Cholesterol 96mg 32%
Sodium 1283mg 53%
Potassium 176mg  
Total Carbohydrate 26.35g 9%
  Dietary Fiber 2.3g 9%
  Sugars 1.32g  
Protein 41.96g  
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pmolina on 17 Jan 10.

Foods in this Meal

Reduced Fat Sour Cream
1 tbsp
Tortilla Corn Chips
1 10 chip serving
1 cup shredded or chopped
John Soules Foods Beef Fajitas
2 x 3 oz, 168 g

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Try one of these other meals with similar ingredients:
Chicken Picante
swiss vegetable medley
Delicious Taco Dinner
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Roasted bacon and zucchini

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 Nutrition summary:

There are 423 calories in Fajita Taco Salad
Calorie break-down: 36% fat, 25% carbs, 39% protein
(per meal)

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