Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pmicallef
pmicallef
Joined January 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
245.0 lb
Lost so far:
11.0 lb
Current Weight
234.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
200.0 lb
Still to go:
34.0 lb
Follow
pmicallef's Weight History
view pmicallef's complete history
pmicallef's Cookbook
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
Other Related Links
Members
Members
Forums
pmicallef's Recent Food & Exercise
1 serving Total 0% Greek Yogurt (Fage) blueberry acai
1 serving Cheerios
10 fl oz Coffee
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar
