plinvermont - Member

plinvermont

Joined June 2010

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Weight History

Start Weight

198.0 lb

Lost so far: 1.0 lb

Current Weight

197.0 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 37.0 lb

plinvermont's Weight History

cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g

Fresh cole slaw with an Asian flavor.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g

A so good salmon dish.

view complete cookbook

	1 serving Fiber One Bar
	1 serving Portabella Spinach Parmesan
	1 serving Skinny Caramel Macchiato Coffee Creamer
	Walking (exercise) - 3.5/mph
	Housework
	Walking (brisk) - 4/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.