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plet > Favorite Meals

Fruit Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 333
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.235g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 376mg 16%
Potassium 1277mg  
Total Carbohydrate 61.7g 21%
  Dietary Fiber 6g 24%
  Sugars 51.29g  
Protein 22.39g  
Vitamin A 12% Vitamin C 112%
Calcium 83% Iron 8%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (2%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member plet on 31 Aug 09.

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 Nutrition summary:

There are 333 calories in Fruit Smoothie
Calorie break-down: 2% fat, 72% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: losing 1.0 lb a week Down

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