plakota

Start Weight:(13 Jan 11) 218.0 lb
Current Weight:(03 Aug 11) 204.0 lb
Goal Weight:205.0 lb
following: plakota's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Jan 11

plakota's Weight History


plakota's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

plakota's Latest Posts

How Often Do you weigh yourself?
2 days / Week. Tuesday and Friday. Tuesday allows for weekend recovery and Friday keeps me motivated to be smart on the weekend.
posted 16 Jan 2011, 14:52
plakota has submitted 1 post

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plakota's journal

20 January 2011

Not yet losing weight but feeling better after one week. Being accountable for your calories is key.
on diet plakota's own diet  

plakota's Recent Food & Exercise

plakota's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

plakota's Recent Activity

plakota's Own Activity

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plakota's Buddies

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Other Member Diet Recent Activity

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