Joined January 2011
Weight History

Start Weight
218.0 lb
Lost so far: 14.0 lb

Current Weight
204.0 lb
Performance: losing 0.5 lb a week

Goal Weight
205.0 lb
Still to go: 1.0 lb

plakota's Weight History

plakota's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

plakota's Latest Posts

How Often Do you weigh yourself?
2 days / Week. Tuesday and Friday. Tuesday allows for weekend recovery and Friday keeps me motivated to be smart on the weekend.
posted 16 Jan 2011, 14:52
plakota has submitted 1 post

Other Related Links


plakota's journal

20 January 2011

Not yet losing weight but feeling better after one week. Being accountable for your calories is key.
on diet plakota's own diet  

plakota's Recent Food & Exercise

plakota's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

plakota's Recent Activity

plakota's Own Activity

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