plakota
Joined January 2011
Posts
34
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 14.0 lb

Current Weight
204.0 lb
Performance: losing 0.5 lb a week

Goal Weight
205.0 lb
Still to go: 1.0 lb

plakota's Weight History


plakota's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

plakota's Latest Posts

How Often Do you weigh yourself?
2 days / Week. Tuesday and Friday. Tuesday allows for weekend recovery and Friday keeps me motivated to be smart on the weekend.
posted 16 Jan 2011, 14:52
plakota has submitted 1 post

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plakota's journal

20 January 2011

Not yet losing weight but feeling better after one week. Being accountable for your calories is key.
on diet plakota's own diet  

plakota's Recent Food & Exercise


plakota's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

plakota's Recent Activity

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Other Member Diet Recent Activity

littlemisscrazygirl recorded a Weight Entry at 279.9 lb.
Ajrikke updated their Food Diary.
sohck recorded a Weight Entry at 156.5 lb.
ZaraSh recorded a Weight Entry at 138.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.
murphthesurf recorded a Journal Entry.
youngincho recorded a Weight Entry at 204.1 lb.
HeatherAnn86 recorded a Journal Entry.