piyangyang - Member

piyangyang

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

114.6 lb

Lost so far: 0 lb

Current Weight

114.6 lb
Performance: Steady

Goal Weight

108.0 lb

Still to go: 6.6 lb

piyangyang's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook