pinkgoats

following: Fat Smash Diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Sep 09

pinkgoats's Weight History

pinkgoats has 1 buddy

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly side or snack.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Quick, easy and yummy pancakes.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy apples with cinnamon, ginger and balsamic.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Very delicious and low carb way to enjoy chicken.

view complete cookbook

	1/4 cup Whole Milk
	3 cups Lettuce Salad w/Assorted Veggies
	8 fls oz Coffee
	Desk Work
	Driving
	Desk Work

	added staceyg02's Garlic Lime Chicken recipe to their cook book.
	added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	added jeannie023's Dijon Crusted Parmesan Chicken recipe to their cook book.
	added pawaii's Olive Oil Chicken recipe to their cook book.

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