Joined October 2010
Weight History

Start Weight
136.7 lb
Lost so far: 3.7 lb

Current Weight
140.4 lb
Performance: losing 0.8 lb a week

Goal Weight
123.5 lb
Still to go: 17.0 lb

pink_nails's Weight History

pink_nails's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook

pink_nails's Latest Posts

Recipe Ideas
LOVE beans. all types and varieties. go for simple recipes at the beginning:
- green string beans - great just slightly toasted with a sprinkle of salt
- edamame beans - steamed or boiled for no more than 5 minutes. also just a little salt to bring out the flavour
- broad beans mach - soak overnight, boil till tender. put in the blender with some water (otherwise will not be able to mash), a little olive oil, salt and pepper.
- chick peas (not really bean but close) - mash like in the white beans. add tahini or toasted sesame seeds
- seriously sidetracking but incredibly good - mashed peas with olive oil and mint. amazing!
- black beans curry - actually still a really easy recipe. soak overnight, boil till slightly soft. put in the pan with pre-toasted onion. add green pepper, tomatoes and tomato paste, indian curry spices (either sold as 'indian curry spices' or mix what you have - cumin, chilly pepper, salt, black pepper, ginger). leave on slow heat till beans are completely soft.
posted 20 Nov 2010, 09:01
pink_nails has submitted 1 post

Other Related Links


pink_nails's journal

12 December 2011

This is my heaviest ever. Yikes
on diet pink_nails's own diet  

30 October 2011

aaahhhh terrible terrible terrible 4 days of staying at home sick. aren't you supposed to be not hungry when sick?? worked the opposite for me this time. ...
on diet pink_nails's own diet  

pink_nails's Recent Food & Exercise

pink_nails's Recent Activity

pink_nails's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported kickingcarbs's Journal Entry.
momma6224 supported kickingcarbs's Journal Entry.
DreamingofDragons updated their Food Diary.
crstlgls updated their Exercise Diary.
jvic88 updated their Food Diary.
abbadabba supported Draglist's Journal Entry.
tusick recorded a Weight Entry at 151.8 lb.
spencerh94 supported rscasper1975's Journal Entry.