Start Weight:(25 Oct 10) 136.7 lb
Current Weight:(26 Jan 12) 140.4 lb
Goal Weight:123.5 lb
following: pink_nails's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Oct 10

pink_nails's Weight History

pink_nails's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook

pink_nails's Latest Posts

Recipe Ideas
LOVE beans. all types and varieties. go for simple recipes at the beginning:
- green string beans - great just slightly toasted with a sprinkle of salt
- edamame beans - steamed or boiled for no more than 5 minutes. also just a little salt to bring out the flavour
- broad beans mach - soak overnight, boil till tender. put in the blender with some water (otherwise will not be able to mash), a little olive oil, salt and pepper.
- chick peas (not really bean but close) - mash like in the white beans. add tahini or toasted sesame seeds
- seriously sidetracking but incredibly good - mashed peas with olive oil and mint. amazing!
- black beans curry - actually still a really easy recipe. soak overnight, boil till slightly soft. put in the pan with pre-toasted onion. add green pepper, tomatoes and tomato paste, indian curry spices (either sold as 'indian curry spices' or mix what you have - cumin, chilly pepper, salt, black pepper, ginger). leave on slow heat till beans are completely soft.
posted 20 Nov 2010, 09:01
pink_nails has submitted 1 post

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12 December 2011

This is my heaviest ever. Yikes
on diet pink_nails's own diet  

30 October 2011

aaahhhh terrible terrible terrible 4 days of staying at home sick. aren't you supposed to be not hungry when sick?? worked the opposite for me this time. ...
on diet pink_nails's own diet  

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