pink girl 007

Start Weight:(09 Sep 13) 212.4 lb
Current Weight:(08 Nov 13) 195.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 20 Jan 12

pink girl 007's Weight History

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Doing Atkins the RIGHT way
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pink girl 007's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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pink girl 007's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

pink girl 007's Recent Activity

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Atkins Recent Activity

alphamares supported notelaine's Journal Entry.
ekeys23 supported Nicole Strong Barrett's Journal Entry.
Addie Aline supported glen's Journal Entry.
4FatToFit recorded a Weigh In at 152.4 lb.
trackin64 supported Chuck2250's Weigh In.
leoshar recorded a Weigh In at 170.4 lb.
ioaq5100 updated their Exercise Diary.
fantasia77 recorded a Weigh In at 198.4 lb.