pink girl 007

Start Weight:(09 Sep 13) 212.4 lb
Current Weight:(08 Nov 13) 195.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 20 Jan 12

pink girl 007's Weight History

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Doing Atkins the RIGHT way
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pink girl 007's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

LO-Carb Karen replied to their group post - OA 12 step workbook.
ioaq5100 updated their Food Diary.
Katsolo recorded a Journal Entry.
WendyCav recorded a Weigh In at 185.0 lb.
mattdeleo supported 8hunter6's Journal Entry.
OutlanderFan supported Sugar Waffle's Journal Entry.
Fractal Moonshine recorded a Weigh In at 182.0 lb.
diehard3 updated their Food Diary.