pilotmcd

following: pilotmcd's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 12 Jan 10

pilotmcd's Weight History

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

view complete cookbook

	1 serving egg sausage burritos
	1/4 medium whole Tomatoes
	1/2 10 small Black Olives
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Running - 7/mph

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	walkin'itoff updated their Exercise Diary.
	ironsj updated their Food Diary.
	Andarielle recorded a weigh in at 161.0 lb.
	jlmh67456 recorded a weigh in at 165.0 lb.
	d8tabyte recorded a journal and a weigh in at 259.0 lb.
	Frankc007 updated their Exercise Diary.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
	BeckyBaby65 recorded a journal.