Start Weight:(10 Jan 10) 145.0 lb
Current Weight:(29 Jan 13) 139.0 lb
Goal Weight:130.0 lb
following: pilotmcd's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 12 Jan 10

pilotmcd's Weight History

pilotmcd's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

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