pilotmcd
Joined January 2010
Posts
15
Following
0
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Weight History

Start Weight
145.0 lb
Lost so far: 6.0 lb

Current Weight
139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 9.0 lb

pilotmcd's Weight History


pilotmcd's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

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