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Member Favorite Meal Source: Member

pilliscn > Favorite Meals

healthy chicken tacos


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 173
Calories 601
 
% Daily Values*
Total Fat 19.23g 30%
  Saturated Fat 2.637g 13%
  Polyunsaturated Fat 2.825g  
  Monounsaturated Fat 10.848g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1127mg 47%
Potassium 717mg  
Total Carbohydrate 52.57g 18%
  Dietary Fiber 10.7g 43%
  Sugars 9.66g  
  Other Carbohydrate 0g  
Protein 57.01g  
 
Vitamin A 47% Vitamin C 21%
Calcium 45% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(601 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
Carbohydrates, 52.57g (35%) Fat, 19.23g (29%) Protein, 57.01g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member pilliscn on 03 Aug 12.

Foods in this Meal

Avocados
1/2 avocado, NS as to Florida or California
Mission Extra Thin Yellow Corn Tortillas (Taco Size)
2 x 2 tortillas, 74 g
Goya Salsa Pico De Gallo
2 tbsp (30 ml)
Holly Farms Boneless Skinless Chicken Breast
4 oz, 112 g
Old Home Fat Free Cottage Cheese
2 x 1/2 cup, 226 g


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 Nutrition summary:

There are 601 calories in healthy chicken tacos
Calorie break-down: 29% fat, 35% carbs, 36% protein
(per meal)

Recently eaten by:

pilliscn
last weighin: losing 0.7 lb a week Down


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