Member Favorite Meal Source: Member

pilliscn > Favorite Meals

high protein breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 146
Calories 473
% Daily Values*
Total Fat 16.23g 25%
  Saturated Fat 10.061g 50%
  Polyunsaturated Fat 0.66g  
  Monounsaturated Fat 4.686g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1362mg 57%
Potassium 1346mg  
Total Carbohydrate 21.22g 7%
  Dietary Fiber 3g 12%
  Sugars 14.8g  
Protein 59.31g  
Vitamin A 79% Vitamin C 36%
Calcium 58% Iron 47%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (31%)
Protein (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pilliscn on 30 Jul 12.

Foods in this Meal

1 medium whole (2-3/5" dia)
Edam Cheese
2 oz
Laura Lynn Egg Starts
7 x 1/4 cup, 427 g
2 large
1 small

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 Nutrition summary:

There are 473 calories in high protein breakfast
Calorie break-down: 31% fat, 18% carbs, 51% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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