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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 1
Calories 66
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.089g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 87mg 4%
Potassium 290mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 3.71g  
 
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (2%)
 
Protein (43%)
Carbohydrates, 9g (55%) Fat, 0.12g (2%) Protein, 3.71g (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee with Fat Free Cream
The information specified for this meal was submitted and shared by member pigfacedouchebag on 01 Sep 12.



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 Nutrition summary:

There are 66 calories in Coffee (Home)
Calorie break-down: 2% fat, 55% carbs, 43% protein
(per meal)

Recently eaten by:

pigfacedouchebag
last weighin: losing 0.4 lb a week Down


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