Member Favorite Meal Source: Member

pianofever > Favorite Meals

Bacon, Egg, Toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 114
Calories 220
% Daily Values*
Total Fat 12.62g 19%
  Saturated Fat 3.613g 18%
  Polyunsaturated Fat 2.092g  
  Monounsaturated Fat 5.279g  
  Trans Fat 0g  
Cholesterol 269mg 90%
Sodium 625mg 26%
Potassium 183mg  
Total Carbohydrate 12.91g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.9g  
Protein 13.13g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (52%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member pianofever on 18 Feb 12.

Foods in this Meal

Fried Egg
1 jumbo
Whole Wheat Bread
1 regular slice
Bacon (Cured, Pan-Fried, Cooked)
1 slice cooked

Related meals:

Try one of these other meals with similar ingredients:
English Breakfast
Egg and Toast with Coffee
Egg in a Nest
Bacon and egg sandwhich
open faced egg sandwich

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 Nutrition summary:

There are 220 calories in Bacon, Egg, Toast
Calorie break-down: 52% fat, 24% carbs, 24% protein
(per meal)

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