Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 179
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 282mg 12%
Potassium 157mg  
Total Carbohydrate 34.13g 11%
  Dietary Fiber 3.7g 15%
  Sugars 9.22g  
Protein 6.06g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member pianofever on 15 Feb 12.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
Brown Sugar
3 tsps unpacked

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 Nutrition summary:

There are 179 calories in Oatmeal
Calorie break-down: 12% fat, 75% carbs, 13% protein
(per meal)

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