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phytto
phytto
Joined October 2009
Posts
35
Following
6
Followers
4
Weight History
Start Weight
216.1 lb
Lost so far:
27.8 lb
Current Weight
188.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.7 lb
Still to go:
62.6 lb
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phytto's Weight History
view phytto's complete history
phytto's Latest Member Challenges
17
Walk with intention
status:
Completed
ended:
11 Nov 19
view progress
45
March into Spring/ Summer. A 9 week challenge
status:
Completed
ended:
05 May 18
view progress
view all phytto's challenges
Following
osama samaraii
last weighin:
gaining 0.2 lb a week
iris fishman
last weighin:
losing 0.6 lb a week
annatyk
last weighin:
losing 0.5 lb a week
elena-sevidova
last weighin:
gaining 0.9 lb a week
view all
1 published recipe
phytto's Cookbook
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
view complete cookbook
phytto's Latest Posts
Push-Ups - Ladies only
I joined also. I do 9 at row after a week of challenge
posted
01 Nov 2009, 07:51
Old weight
Thanks
posted
18 Oct 2009, 02:03
Old weight
I am dieting about a year and I want to enter my starting weight. How do I do it?
posted
15 Oct 2009, 03:06
Time Magazine Aug 9th
It does not help lose weight, it's pretty known fact. But it's make body more beautiful. For me, this is the reason I got to gym.
posted
14 Oct 2009, 05:07
phytto has submitted 4 posts
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phytto's Recent Food & Exercise
0.2 oz (20 halves) Pecan Nuts
1/2 serving Meijer Brazil Nuts
1 tbsp Vegetable Oil
Squats (Legs)
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
phytto's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
view all phytto's groups
