phyllis j
Joined April 2013
Posts
5
Following
0
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0
Weight History

Start Weight
224.0 lb
Lost so far: 4.2 lb

Current Weight
219.8 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 79.8 lb

phyllis j's Weight History


phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

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phyllis j's journal

18 April 2013

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on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise


phyllis j's Recent Activity

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Becc@ supported rosio19's Journal Entry.
hannanarwhal updated their Food Diary.
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CrashtestDawnie supported Sparks1971's Journal Entry.
tinatripp recorded a Weight Entry at 155.0 lb.
Sapphire Gemini commented on Sparks1971's Journal Entry.