phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History

phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links


phyllis j's journal

18 April 2013

on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

fairfield5969 recorded a Weigh In at 203.2 lb.
einmotion recorded a Weigh In at 179.4 lb.
jmb3450 commented on star71_'s Journal Entry.
Willie Oree recorded a Weigh In at 240.0 lb.
J Potter updated their Exercise Diary.
LO-Carb Karen supported caitlin628's Weigh In.
jobell1 recorded a Weigh In at 264.6 lb.
alexanderfetter recorded a Weigh In at 130.7 lb.