phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History

phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links


phyllis j's journal

18 April 2013

on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported billtech66's Journal Entry.
tammybutera supported sierra1167's Journal Entry.
Meadow Mist updated their Food Diary.
adxianayr recorded a Weigh In at 90.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KerryLynnB and notelaine are now buddies.
Geeg50 recorded a Weigh In at 125.0 lb.
EdMcL updated their Food Diary.