phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History


phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

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phyllis j's journal

18 April 2013

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on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported susan4animals's Weigh In.
gogaryw recorded a Weigh In at 242.7 lb.
DairyFarmersWife commented on their Journal Entry.
Catlin_83 recorded a Weigh In at 208.3 lb.
vineofhearts commented on lynnmead1963's Journal Entry.
sharingthejourney recorded a Journal Entry and a Weigh In at 185.0 lb.
VeggieJunkie supported Sugar Waffle's Weigh In.
Zoeyanna recorded a Weigh In at 222.4 lb.