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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 800
Calories 1476
 
% Daily Values*
Total Fat 88.84g 137%
  Saturated Fat 24.682g 123%
  Polyunsaturated Fat 21.819g  
  Monounsaturated Fat 15.095g  
  Trans Fat 0g  
Cholesterol 366mg 122%
Sodium 1492mg 62%
Potassium 1380mg  
Total Carbohydrate 94.65g 32%
  Dietary Fiber 8.9g 36%
  Sugars 14.15g  
Protein 73.56g  
 
Vitamin A 20% Vitamin C 187%
Calcium 29% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
74%
of RDI*
(1476 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
Carbohydrates, 94.65g (26%) Fat, 88.84g (54%) Protein, 73.56g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member phonixrise on 16 Apr 09.

Foods in this Meal

Egg
1/2 large
Fried Rice
1 cup
Vegetable Oil
1 tbsp
White Sauce (Thin)
3 oz
Broccoli
1 cup chopped
Mushrooms
1 cup pieces or slices
Onions
1/2 cup chopped
Zucchini
1 cup chopped
Chow Mein Chinese Noodles
1 cup
Omaha Steaks Beef Filet Mignon
2 x 1 steak, 8 oz


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 Nutrition summary:

There are 1476 calories in Kobes
Calorie break-down: 54% fat, 26% carbs, 20% protein
(per meal)

Recently eaten by:

phonixrise
last weighin: losing 0.1 lb a week Down


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