phoenixstormcrow

Start Weight:(21 Apr 13) 160.0 lb
Current Weight:(21 Apr 13) 160.0 lb
Goal Weight:160.0 lb
following: phoenixstormcrow's own diet
performance: Steady

FatSecret member since: 21 Apr 13

phoenixstormcrow's Weight History


phoenixstormcrow's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
view complete cookbook

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Missdch recorded a Weigh In at 257.0 lb.
anhitaa commented on their Weigh In.
ahmed ray recorded a Weigh In at 176.4 lb.
Lolene recorded a Journal Entry and a Weigh In at 173.7 lb.
Frosty Heimdall supported audreybanks's Journal Entry.
breesaw recorded a Weigh In at 134.0 lb.
alexandrahowell recorded a Weigh In at 168.0 lb.
Limey13 recorded a Weigh In at 267.0 lb.