Start Weight:(21 Apr 13) 160.0 lb
Current Weight:(21 Apr 13) 160.0 lb
Goal Weight:160.0 lb
following: phoenixstormcrow's own diet
performance: Steady

FatSecret member since: 21 Apr 13

phoenixstormcrow's Weight History

phoenixstormcrow's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
view complete cookbook

Other Related Links


phoenixstormcrow's Recent Activity

phoenixstormcrow's Own Activity

No recent activity.

phoenixstormcrow's Buddies

No recent activity.

Other Member Diet Recent Activity

michellegoosen recorded a Weigh In at 173.1 lb.
mklcf recorded a Weigh In at 313.1 lb.
Elaine Castellano commented on Lisawi's Journal Entry.
gswizzle recorded a Weigh In at 183.4 lb.
queenjl384 recorded a Weigh In at 228.0 lb.
DexterRoy recorded a Weigh In at 174.0 lb.
catlover630 recorded a Weigh In at 123.0 lb.
Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.