phoenixstormcrow

Start Weight:(21 Apr 13) 160.0 lb
Current Weight:(21 Apr 13) 160.0 lb
Goal Weight:160.0 lb
following: phoenixstormcrow's own diet
performance: Steady

FatSecret member since: 21 Apr 13

phoenixstormcrow's Weight History


phoenixstormcrow's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
view complete cookbook

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Other Member Diet Recent Activity

philmck joined challenge No Carbs no sugar for one month.
Majanika recorded a Weigh In at 310.0 lb.
linkrunner recorded a Journal Entry and a Weigh In at 229.4 lb.
Lady_REM recorded a Journal Entry and a Weigh In at 149.4 lb.
rianathe recorded a Weigh In at 209.0 lb.
Rckc supported Lily100's Journal Entry.
EdtheBook recorded a Weigh In at 156.0 lb.
RobertBurns recorded a Weigh In at 189.0 lb.