phoenixstormcrow

Start Weight:(21 Apr 13) 160.0 lb
Current Weight:(21 Apr 13) 160.0 lb
Goal Weight:160.0 lb
following: phoenixstormcrow's own diet
performance: Steady

FatSecret member since: 21 Apr 13

phoenixstormcrow's Weight History


phoenixstormcrow's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
view complete cookbook

Other Related Links

Members


phoenixstormcrow's Recent Activity

phoenixstormcrow's Own Activity

No recent activity.

phoenixstormcrow's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported KThompson12's Journal Entry.
manebt recorded a Weigh In at 125.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
nelly28_ recorded a Journal Entry.
SoMuchBS commented on Ashley Sewards's Journal Entry.
holidaybunny supported KatTayle's Journal Entry.
HawksFan87 joined challenge Rock-Sober-October.
Coronadiet updated their Food Diary.