phoenixstormcrow
Joined April 2013
Posts
1
Following
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Weight History

Start Weight
160.0 lb
Lost so far: 0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 0 lb

phoenixstormcrow's Weight History


phoenixstormcrow's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
view complete cookbook

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craigburdette updated their Exercise Diary.
chesgreen supported mskestrela's Journal Entry.
Odaenerys recorded a Journal Entry.
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Lallieson updated their Food Diary.
lnafyms recorded a Weight Entry at 173.5 lb.
mtb1969 recorded a Weight Entry at 155.0 lb.
JenniferSloan supported Rincewind42's Journal Entry.