Start Weight:(12 Nov 12) 245.0 lb
Current Weight:(09 Feb 13) 223.0 lb
Goal Weight:180.0 lb
following: lean protein rapid weight loss plan
performance: losing 1.7 lb a week

FatSecret member since: 18 Jun 12

phernandez19's Weight History

Other Related Links


lean protein rapid weight loss plan

phernandez19's journal

21 October 2012

Not happy with myself and willing to try this out

phernandez19's Recent Activity

phernandez19's Own Activity

No recent activity.

phernandez19's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Weigh In at 183.6 lb.
rmacle supported jmb3450's Journal Entry.
winniesmum1 started a new challenge topic - Whey protein.
Maddog- and rmacle are now buddies.
TXSnowman updated their Exercise Diary.
justfoz recorded a Weigh In at 325.0 lb.
Sugar Waffle commented on their Journal Entry.
mmunley76 recorded a Weigh In at 282.0 lb.