phernandez19

Start Weight:(12 Nov 12) 245.0 lb
Current Weight:(09 Feb 13) 223.0 lb
Goal Weight:180.0 lb
following: lean protein rapid weight loss plan
performance: losing 1.7 lb a week

FatSecret member since: 18 Jun 12

phernandez19's Weight History



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lean protein rapid weight loss plan


phernandez19's journal

21 October 2012

Not happy with myself and willing to try this out

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Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 190.9 lb.
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EverettF updated their Exercise Diary.
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sachakay recorded a Journal Entry.
Irvsol recorded a Weigh In at 182.5 lb.