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Member Favorite Meal Source: Member

peterjpittman > Favorite Meals

quick breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 380
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 1480mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 11g 44%
  Sugars 43g  
Protein 32g  
 
Vitamin A 25% Vitamin C 55%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (7%)
 
Protein (27%)
Carbohydrates, 63g (66%) Fat, 3g (7%) Protein, 32g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member peterjpittman on 11 Jan 10.

Foods in this Meal

Premier Nutrition High Protein Shake - Chocolate
1 shake, 11 oz
Chiquita Banana
2 x 1 banana, 252 g


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 Nutrition summary:

There are 380 calories in quick breakfast
Calorie break-down: 7% fat, 66% carbs, 27% protein
(per meal)

Recently eaten by:

peterjpittman
last weighin: losing 0.3 lb a week Down


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