persinger189
Joined August 2015
Posts
67
Following
5
Followers
5
Weight History

Start Weight
247.0 lb
Lost so far: 20.2 lb

Current Weight
226.8 lb
Performance: losing 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 56.8 lb

persinger189's Weight History


persinger189's Latest Member Challenges

95
  40lb Aim Weight Loss Challenge
status: Completed
ended: 07 Jul 17
view progress
 
  
57
  12lbs in 28days
status: Completed
ended: 13 Jun 16
view progress
 


Following

here2bhealthy
last weighin: losing 1.4 lb a week Down
 
Tory-Shinra
last weighin: gaining 0.4 lb a week Up
3MClub
last weighin: losing 0.5 lb a week Down
 
hootie47
last weighin: gaining 1.1 lb a week Up


persinger189's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


persinger189's journal

25 July 2016

TOM. And a few bad choices this weekend

01 July 2016

Yesterday required a lot of willpower and determination to get through the day. I went to lunch yesterday with some co-workers. We went to Fazolis which ...

persinger189's Recent Food & Exercise


persinger189's Recent Activity

persinger189's Own Activity

No recent activity.

Following

Tory-Shinra recorded a Weight Entry at 198.0 lb.

Other Member Diet Recent Activity

Joleen2012 supported emilydiaz83's Journal Entry.
mylahxandermom supported Amy Minus's Journal Entry.
laurawku supported mylahxandermom's Journal Entry.
Nelethe recorded a Weight Entry at 192.5 lb.
mesue2 supported tabbshealth's Journal Entry.
amandakane1 supported mamamc7's Journal Entry.
kfl51 recorded a Weight Entry at 210.0 lb.
regiane daysescoz cidral recorded a Weight Entry at 138.2 lb.