peppergaz

Start Weight:(12 Jan 10) 175.0 lb
Current Weight:(26 Mar 11) 164.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

peppergaz's Weight History


peppergaz's Latest Member Challenges

65
  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress
 
 


peppergaz's Buddies

jreneehannah
not sharing weight
   
peppergaz has 1 buddy


peppergaz's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Weight Watchers


peppergaz's journal

26 March 2011

Starting over with this because last night I ate an entire bag of chips. Haven't done that since Highschool!
on diet Weight Watchers  losing 0.1 lb a week

peppergaz's Recent Food & Exercise

peppergaz's Recent Activity

peppergaz's Own Activity

No recent activity.

peppergaz's Buddies

No recent activity.

Weight Watchers Recent Activity

aliss joined group Take Shape for Life with Medifast.
Bible Bliss recorded a Journal Entry and a Weigh In at 126.0 lb.
lakergirl215 recorded a Weigh In at 234.8 lb.
Jackie Lancaster recorded a Weigh In at 196.0 lb.
bizygrandma recorded a Weigh In at 277.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
gr8lipz supported pmjeff21's Journal Entry.
kaya recorded a Weigh In at 168.0 lb.