peppergaz

Start Weight:(12 Jan 10) 175.0 lb
Current Weight:(26 Mar 11) 164.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

peppergaz's Weight History


peppergaz's Latest Member Challenges

65
  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress
 
 


peppergaz's Buddies

jreneehannah
not sharing weight
   
peppergaz has 1 buddy


peppergaz's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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peppergaz's journal

26 March 2011

Starting over with this because last night I ate an entire bag of chips. Haven't done that since Highschool!
on diet Weight Watchers  losing 0.1 lb a week

peppergaz's Recent Food & Exercise

peppergaz's Recent Activity

peppergaz's Own Activity

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peppergaz's Buddies

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Weight Watchers Recent Activity

cls1992 commented on Itry58's Journal Entry.
twahlhowe commented on Itry58's Journal Entry.
rewood540 recorded a Weigh In at 179.0 lb.
Itry58 recorded a Journal Entry.
BrenIL1 supported AnnabelleSh's Weigh In.
Betty Nell Boop recorded a Weigh In at 144.0 lb.
mrsbonnyjohnson commented on bizygrandma's Weigh In.
Ronnie Lee recorded a Weigh In at 209.0 lb.