Start Weight:(12 Jan 10) 175.0 lb
Current Weight:(26 Mar 11) 164.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

peppergaz's Weight History

peppergaz's Latest Member Challenges

  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress

peppergaz's Buddies

not sharing weight
peppergaz has 1 buddy

peppergaz's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Weight Watchers

peppergaz's journal

26 March 2011

Starting over with this because last night I ate an entire bag of chips. Haven't done that since Highschool!
on diet Weight Watchers  losing 0.1 lb a week

peppergaz's Recent Food & Exercise

peppergaz's Recent Activity

peppergaz's Own Activity

No recent activity.

peppergaz's Buddies

No recent activity.

Weight Watchers Recent Activity

jamietodd recorded a Weigh In at 202.2 lb.
kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.
MalloryKnox recorded a Journal Entry and a Weigh In at 168.0 lb.
luckylou recorded a Weigh In at 168.0 lb.