Joined January 2010
Weight History

Start Weight
175.0 lb
Lost so far: 11.0 lb

Current Weight
164.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 14.0 lb

peppergaz's Weight History

peppergaz's Latest Member Challenges

  Running my first 5K
status: Completed
ended: 09 Apr 12
view progress

peppergaz's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Weight Watchers

peppergaz's journal

26 March 2011

Starting over with this because last night I ate an entire bag of chips. Haven't done that since Highschool!
on diet Weight Watchers  

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