pepper68
Joined June 2011
Posts
19
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 12.0 lb

Current Weight
192.0 lb
Performance: losing 3.5 lb a week

Goal Weight
135.0 lb
Still to go: 57.0 lb

pepper68's Weight History


pepper68's Latest Member Challenges

151
  Jump Rope Everyday for Weight-lost (2 weeks)
status: Completed
ended: 22 Jul 13
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


pepper68's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


pepper68's Recent Food & Exercise


pepper68's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pepper68's Recent Activity

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Atkins Recent Activity

Katsolo recorded a Journal Entry.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weight Entry at 338.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.4 lb.
RetiredDave recorded a Weight Entry at 176.7 lb.
tmaggie84 recorded a Weight Entry at 190.4 lb.