pepper68

Start Weight:(30 Jun 13) 180.0 lb
Current Weight:(08 Jul 13) 192.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 24 Jun 11

pepper68's Weight History


pepper68's Latest Member Challenges

151
  Jump Rope Everyday for Weight-lost (2 weeks)
status: Completed
ended: 22 Jul 13
view progress
 
  
563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


pepper68's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


pepper68's Recent Food & Exercise

pepper68's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pepper68's Recent Activity

pepper68's Own Activity

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Atkins Recent Activity

Rains120 supported ViaStrong's Journal Entry.
kristy1121 joined challenge The 25lb Christmas Present.
maureen72 supported southernldy's Journal Entry.
DannyPatton recorded a Weigh In at 218.2 lb.
CatHerder supported southernldy's Journal Entry.
larry_d recorded a Weigh In at 152.6 lb.
southernldy recorded a Weigh In at 239.0 lb.
brenda joyce spencer updated their Food Diary.