pepopipe - Member

pepopipe

Joined March 2009

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Weight History

Start Weight

161.0 lb

Lost so far: 0 lb

Current Weight

161.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 26.0 lb

pepopipe's Weight History

232

Drop 14lb+ by Christmas!

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

A lighter version of a favorite pasta dish.

cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g

A hearty, cheesy vegetable soup that's more like a meal.

view complete cookbook

	1 serving Almond Caramel Dark Chocolate Promises Collection
	1 serving lance peanut bar
	1 serving 2 links rope sausage
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph