pennyluv

Start Weight:(21 Apr 13) 173.0 lb
Current Weight:(01 May 13) 171.0 lb
Goal Weight:150.0 lb
following: pennyluv's own diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Apr 13

pennyluv's Weight History

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Doing Atkins the RIGHT way
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pennyluv's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Steven Lloyd supported River59's Weigh In.
RkTkFx supported evomom's Weigh In.
Robert S Davis updated their Exercise Diary.
AmberLaine recorded a Journal Entry and a Weigh In at 254.8 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.
Sugar Waffle supported Amicus4life's Journal Entry.
Bowdies Mom recorded a Weigh In at 261.4 lb.
Brownkiwi75 recorded a Weigh In at 117.0 lb.