pennyluv
Joined April 2013
Posts
2
Following
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Weight History

Start Weight
173.0 lb
Lost so far: 2.0 lb

Current Weight
171.0 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 21.0 lb

pennyluv's Weight History

pennyluv's Latest Photos



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Doing Atkins the RIGHT way
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pennyluv's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Other Member Diet Recent Activity

sunshineray01 joined challenge 10kg before Christmas.
ChelsHunt92 recorded a Weight Entry at 161.4 lb.
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Jarone recorded a Weight Entry at 318.0 lb.
MDCASILLAS recorded a Weight Entry at 168.5 lb.
HCB supported peterpahl's Weight Entry.
NikcocoFit added AngelaTn's Parmesan Pork Patties recipe to their cook book.