pennyluv

Start Weight:(21 Apr 13) 173.0 lb
Current Weight:(01 May 13) 171.0 lb
Goal Weight:150.0 lb
following: pennyluv's own diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Apr 13

pennyluv's Weight History

pennyluv's Latest Photos



Untitled
in group
Doing Atkins the RIGHT way
1 comment
    


pennyluv's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members


pennyluv's Recent Food & Exercise

pennyluv's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pennyluv's Recent Activity

pennyluv's Own Activity

No recent activity.

pennyluv's Buddies

No recent activity.

Other Member Diet Recent Activity

TriplikeIdo5150 supported 8hunter6's Journal Entry.
carmen1098 supported ChicaLean's Journal Entry.
Sarah1950 supported ChicaLean's Weigh In.
JP1224 updated their Food Diary.
Sugar Waffle supported Blackjac's Journal Entry.
abdirasaaqnoor recorded a Weigh In at 166.0 lb.
movingdisaster recorded a Weigh In at 128.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.