Member Favorite Meal Source: Member

pengr > Favorite Meals

Cheese Quesida


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 25g 8%
  Dietary Fiber 16g 64%
  Sugars 4g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member pengr on 27 Jun 09.



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 Nutrition summary:

There are 270 calories in Cheese Quesida
Calorie break-down: 42% fat, 39% carbs, 19% protein
(per meal)


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