penallywill
Joined April 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
239.5 lb
Lost so far: 0 lb

Current Weight
239.5 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 39.5 lb

penallywill's Weight History


penallywill's Cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
view complete cookbook

Other Related Links

Members


penallywill's Recent Food & Exercise


penallywill's Recent Activity

penallywill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on their Journal Entry.
northernmusician is following cherik1.
SunnieDillard commented on holcombebabe's Journal Entry.
WJS569 recorded a Weight Entry at 279.0 lb.
LoveMyKittiez recorded a Weight Entry at 175.2 lb.
alan tyler supported Josette91's Journal Entry.
Diamond Quarters commented on emilydiaz83's Journal Entry.
MisKGray supported jacobsudduth's Weight Entry.