penallywill

Start Weight:(30 Apr 13) 239.5 lb
Current Weight:(30 Apr 13) 239.5 lb
Goal Weight:200.0 lb
following: penallywill's own diet
performance: Steady

FatSecret member since: 30 Apr 13

penallywill's Weight History


penallywill's Cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
view complete cookbook

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Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 148.0 lb.
johnpeter33 recorded a Weigh In at 185.8 lb.
rcrummitt updated their Exercise Diary.
cherimas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
oeldaghar updated their Food Diary.
peterking1 recorded a Journal Entry and a Weigh In at 190.7 lb.
MI3R recorded a Weigh In at 197.8 lb.