pegason

Start Weight:(19 Feb 10) 141.0 lb
Current Weight:(02 Apr 15) 130.0 lb
Goal Weight:132.0 lb
following: pegason's own diet
performance: Steady

FatSecret member since: 19 Feb 10

pegason's Weight History


pegason's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

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Other Member Diet Recent Activity

carolknop recorded a Weigh In at 242.1 lb.
Chriscee63 recorded a Weigh In at 170.3 lb.
GirevikGreaves updated their Food Diary.
erinstory recorded a Weigh In at 240.0 lb.
Frosty Heimdall supported dianadelosmuertos's Journal Entry.
rachqatsi updated their Food Diary.
myawethinTICself started a new forum topic - Butter Busters the COOKBOOK modified to low fat.
Kramer83 recorded a Weigh In at 220.0 lb.