pegason

Start Weight:(19 Feb 10) 141.0 lb
Current Weight:(23 Feb 16) 137.0 lb
Goal Weight:132.0 lb
following: pegason's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Feb 10

pegason's Weight History


pegason's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

Other Related Links

Members


pegason's Recent Food & Exercise

pegason's Recent Activity

pegason's Own Activity

No recent activity.

pegason's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on wannabhealthier's Journal Entry.
erikahollister commented on hollipop's Journal Entry.
Shawreth recorded a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dannyafanasjevs recorded a Weigh In at 123.5 lb.
BigLouSr recorded a Weigh In at 293.0 lb.
mountain_mama supported 8hunter6's Journal Entry.
Wendyree and FloridaAngel are now buddies.