pegason
Joined February 2010
Posts
21
Following
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Weight History

Start Weight
141.0 lb
Lost so far: 4.0 lb

Current Weight
137.0 lb
Performance: losing 0.4 lb a week

Goal Weight
132.0 lb
Still to go: 5.0 lb

pegason's Weight History


pegason's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

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rosio19 commented on their Journal Entry.
Bluecoaster commented on their Journal Entry.
jamieoppelaar recorded a Weight Entry at 143.3 lb.
chrisw77 commented on jlemke's Journal Entry.
LZenn updated their Food Diary.
Dan Burch supported maeday42's Journal Entry.
Draglist commented on their Journal Entry.
Koolbeanz commented on mamamc7's Journal Entry.