pegason
Joined February 2010
Posts
21
Following
0
Followers
0
Weight History

Start Weight
141.0 lb
Lost so far: 4.0 lb

Current Weight
137.0 lb
Performance: losing 0.4 lb a week

Goal Weight
132.0 lb
Still to go: 5.0 lb

pegason's Weight History


pegason's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

Other Related Links

Members


pegason's Recent Food & Exercise


pegason's Recent Activity

pegason's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jfbboyd recorded a Weight Entry at 175.0 lb.
MPaolaPaz supported Mal321's Journal Entry.
grumpy_goat supported letsdothistrish's Journal Entry.
yaeltour40 commented on titocastro07's Journal Entry.
reneal supported grumpy_goat's Journal Entry.
SailorEarth supported oksolara's Journal Entry.
Mal321 commented on Retta Smith's Journal Entry.
stephencoffee recorded a Weight Entry at 180.0 lb.