pegason

Start Weight:(19 Feb 10) 141.0 lb
Current Weight:(27 Jan 14) 135.6 lb
Goal Weight:128.0 lb
following: pegason's own diet
performance: losing 1.7 lb a week

FatSecret member since: 19 Feb 10

pegason's Weight History


pegason's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

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Other Member Diet Recent Activity

majarichie recorded a Weigh In at 282.0 lb.
Hipaagrammy supported Quisdom's Journal Entry.
C67241 commented on hoosier436's Journal Entry.
Jan Kindy recorded a Weigh In at 172.0 lb.
KW1958 recorded a Weigh In at 230.0 lb.
farmerblue supported Karenka2012's Weigh In.
ray407 recorded a Weigh In at 173.7 lb.
uranium recorded a Weigh In at 136.5 lb.