pegason

Start Weight:(19 Feb 10) 141.0 lb
Current Weight:(29 Aug 14) 136.0 lb
Goal Weight:128.0 lb
following: pegason's own diet
performance: losing 0.6 lb a week

FatSecret member since: 19 Feb 10

pegason's Weight History


pegason's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

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pegason's Recent Food & Exercise

pegason's Recent Activity

pegason's Own Activity

pegason recorded a Weigh In at 136.0 lb.
pegason recorded a Weigh In at 136.6 lb.

pegason's Buddies

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Other Member Diet Recent Activity

Glaun updated their Food Diary.
tersjay recorded a Weigh In at 129.8 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
laurieslife replied to PamP2012's challenge post - Glory Days, Friday September 19th.
shababmm recorded a Weigh In at 199.8 lb.
psk7511 recorded a Weigh In at 183.0 lb.
C67241 started a new group topic - Low Carb health benefits People have noticed?.
Paulinea recorded a Weigh In at 143.0 lb.