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15 January 2017

Weigh-in: 167.6 lb lost so far: 8.8 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet pedrof's own diet   gaining 2.3 lb a week

13 January 2017

Weigh-in: 166.9 lb lost so far: 9.5 lb still to go: 4.9 lb Diet followed reasonably well
   add comment on diet pedrof's own diet   gaining 1.2 lb a week

05 January 2017

Weigh-in: 165.6 lb lost so far: 10.8 lb still to go: 3.5 lb Diet followed reasonably well
   add comment on diet pedrof's own diet   losing 1.5 lb a week

01 January 2017

Weigh-in: 166.4 lb lost so far: 9.9 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet pedrof's own diet   gaining 4.6 lb a week

30 December 2016

Weigh-in: 165.1 lb lost so far: 11.2 lb still to go: 3.1 lb Diet followed reasonably well
   add comment on diet pedrof's own diet   losing 3.1 lb a week

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thejohnfreeman updated their Food Diary.
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