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peaceofmind > Favorite Meals

The Concoction


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 469
 
% Daily Values*
Total Fat 14.14g 22%
  Saturated Fat 8.038g 40%
  Polyunsaturated Fat 0.713g  
  Monounsaturated Fat 3.599g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 383mg 16%
Potassium 866mg  
Total Carbohydrate 66.29g 22%
  Dietary Fiber 9.9g 40%
  Sugars 2.27g  
Protein 22.48g  
 
Vitamin A 8% Vitamin C 1%
Calcium 29% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 66.29g (57%) Fat, 14.14g (27%) Protein, 22.48g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Brown rice, salsa, beans and cheese (optional), sometimes corn if the cafe has it, good w/ chicken also
The information specified for this meal was submitted and shared by member peaceofmind on 11 Feb 09.

Foods in this Meal

Sour Cream
1/2 serving (29 g)
Cheddar Cheese
1/4 cup shredded
Salsa (Ready to Serve)
2 tbsps
Black Beans
1/4 cup
Fresh & Easy Brown Rice
1/2 cup


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 Nutrition summary:

There are 469 calories in The Concoction
Calorie break-down: 27% fat, 57% carbs, 16% protein
(per meal)

Recently eaten by:

peaceofmind
last weighin: steady Steady


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