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pdjcksn

Start Weight:(11 Sep 09) 243.0 lb
Current Weight:(15 Nov 09) 222.0 lb
Goal Weight:205.0 lb
following: pdjcksn's own diet
performance: losing 2.8 lb a week
FatSecret member since: 28 Oct 09

pdjcksn's Weight History


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pdjcksn's Recent Food & Exercise

  2 slices , NFS American or Cheddar Type Processed Cheese
  0.3 cup pieces Chicken and Beef Sausage (Smoked)
  2 1/2 servings Baby Brussel Sprouts & Butter Sauce
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
  Conditioning exercise (health club)
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JayisOK submitted a new group topic - Coffee.
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