|Start Weight:||(16 Jul 11) 260.0 lb|
|Current Weight:||(19 Nov 12) 211.8 lb|
|Goal Weight:||170.0 lb|
following: pdischle's own diet
performance: losing 0.8 lb a week
Hi, I am 44 and living in Toronto, Canada. I have always been rather relaxed about my weight, although most of my life I have been active. This year I decided to go back to a very active lifestyle and dropping the weight which had accumulated over the past decade. Over the summer I started biking, an activity I enjoy very much, and recently joined a gym.
I am not new to getting into shape - about 18 years ago I was dedicated to weight training and muscle growth to see how far I could take it. I did well and was in top physical shape. Time to do the same now.