Start Weight:(09 Nov 09) 109.0 lb
Current Weight:(07 Jan 10) 109.0 lb
Goal Weight:100.0 lb
following: pdeyak's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 13 Feb 09

pdeyak's Weight History

pdeyak's Latest Member Challenges

  21 days to form a habit... keep it going!
status: Completed
ended: 22 Feb 10
view progress
  No excuse cardio workouts
status: Completed
ended: 01 Apr 10
view progress

pdeyak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links


pdeyak's journal

23 October 2009

I have been reading a lot about juice fasting and its benefits. It's really safest to only do it for 2-3 days so I plan on doing it until Sunday. I will ...
on diet Atkins  

pdeyak's Recent Food & Exercise

pdeyak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

pdeyak's Recent Activity

pdeyak's Own Activity

No recent activity.

pdeyak's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine recorded a Journal Entry and a Weigh In at 299.8 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.
FattyFattyFatFat recorded a Weigh In at 192.2 lb.
rslepecky recorded a Weigh In at 110.0 lb.
billtech66 updated their Food Diary.
bigdude65 recorded a Weigh In at 318.3 lb.
fabiolagironi recorded a Weigh In at 115.0 lb.