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pdeyak

Start Weight:	(09 Nov 09) 109.0 lb
Current Weight:	(19 Nov 09) 105.6 lb
Goal Weight:	100.0 lb

following: pdeyak's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Feb 09

pdeyak's Weight History

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pdeyak's latest member challenges

193

No food after 8!

status:	Completed
ended:	13 Nov 09
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500 minutes of cardio/week

status:	In Progress
currently:	Week 6 of 6
end date:	Sunday 22 Nov 09
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pdeyak's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Tomato salad with cucumbers and onions.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

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pdeyak's journal

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23 October 2009

I have been reading a lot about juice fasting and its benefits. It's really safest to only do it for 2-3 days so I plan on doing it until Sunday. I will ...

on diet Atkins

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pdeyak's Recent Food & Exercise

	42 almonds
	28 almonds
	1 serving string cheese
	Exercise machine (fast)
	Dance (fast step, aerobic)
	Exercise machine (fast)

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pdeyak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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pdeyak's Recent Activity

pdeyak's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.
	recorded a weigh in.

pdeyak's Buddies

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Other Member Diet Recent Activity

	Grandpa Ron recorded a weigh in.
	dterzian joined group 40's with 50-100 lbs to Lose.
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	alynnc02 and APompa are now buddies.
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	kimbly28 joined challenge Make the Wii Piggy Dance!.
	TomW recorded a weigh in.
	Mimosa joined group Vegetarians Anonymous.