pdeyak
Joined February 2009
Posts
23
Following
0
Followers
0
Weight History

Start Weight
142.6 lb
Lost so far: 0 lb

Current Weight
142.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 12.6 lb

pdeyak's Weight History


pdeyak's Latest Member Challenges

190
  21 days to form a habit... keep it going!
status: Completed
ended: 22 Feb 10
view progress
 
  
12
  No excuse cardio workouts
status: Completed
ended: 01 Apr 10
view progress
 


pdeyak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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pdeyak's journal

06 August 2017

on diet pdeyak's own diet  

23 October 2009

I have been reading a lot about juice fasting and its benefits. It's really safest to only do it for 2-3 days so I plan on doing it until Sunday. I will ...
on diet Atkins  

pdeyak's Recent Food & Exercise


pdeyak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

pdeyak's Recent Activity

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Other Member Diet Recent Activity

orrobles recorded a Journal Entry.
D2jasper supported loveshope26's Journal Entry.
Becca P supported angiejohnson2's Journal Entry.
Judyrose1997 is following Britt1975.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LIPGLOSS2017 recorded a Journal Entry.
moogiemynes commented on crankybuzzard's Journal Entry.
jlkerley recorded a Weight Entry at 214.0 lb.