pdeyak

Start Weight:(09 Nov 09) 109.0 lb
Current Weight:(07 Jan 10) 109.0 lb
Goal Weight:100.0 lb
following: pdeyak's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 13 Feb 09

pdeyak's Weight History


pdeyak's Latest Member Challenges

190
  21 days to form a habit... keep it going!
status: Completed
ended: 22 Feb 10
view progress
 
  
12
  No excuse cardio workouts
status: Completed
ended: 01 Apr 10
view progress
 


pdeyak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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pdeyak's journal

23 October 2009

I have been reading a lot about juice fasting and its benefits. It's really safest to only do it for 2-3 days so I plan on doing it until Sunday. I will ...
on diet Atkins  

pdeyak's Recent Food & Exercise

pdeyak's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

pdeyak's Recent Activity

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Other Member Diet Recent Activity

doornumberseven recorded a Weigh In at 172.0 lb.
Ebert rosa recorded a Weigh In at 181.7 lb.
Dr JCO recorded a Weigh In at 197.0 lb.
mikegroscost recorded a Weigh In at 298.8 lb.
Panigale1199 commented on mgrill's Journal Entry.
Belreina recorded a Weigh In at 144.2 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
rochellj recorded a Weigh In at 142.0 lb.