Joined April 2012
Weight History

Start Weight
135.0 lb
Lost so far: 0 lb

Current Weight
135.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 10.0 lb

pd3509's Weight History

pd3509's Latest Member Challenges

  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress

pd3509's Cookbook

cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


Taste of home Comfort Food Diet

pd3509's journal

28 April 2012

Tried yogurt today. Hopefully no ill effects will present.
on diet Atkins  

27 April 2012

Tempted by the doughnut monster at work today. Back on track now.
on diet Atkins  

pd3509's Recent Food & Exercise

pd3509's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pd3509's Recent Activity

pd3509's Own Activity

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Other Member Diet Recent Activity

momma6224 supported poison1vy's Journal Entry.
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dru15 supported 88skippy88's Journal Entry.
88skippy88 recorded a Journal Entry.
Smarius recorded a Weight Entry at 225.5 lb.
DS107 updated their Food Diary.
Diddlee updated their Food Diary.