pcba

Start Weight:(27 Jan 13) 254.4 lb
Current Weight:(24 Mar 13) 246.6 lb
Goal Weight:200.0 lb
following: pcba's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Jan 13

pcba's Weight History


pcba's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

Other Related Links

Members


pcba's Recent Food & Exercise

pcba's Recent Activity

pcba's Own Activity

No recent activity.

pcba's Buddies

No recent activity.

Other Member Diet Recent Activity

drgnlover updated their Food Diary.
BillyLoneWolf updated their Food Diary.
alexk24 recorded a Weigh In at 222.0 lb.
lindsayglover updated their Food Diary.
PrettyMetty supported iluvred's Journal Entry.
maryann1262 recorded a Weigh In at 263.0 lb.
Ireland14 recorded a Weigh In at 106.3 lb.
zachariahmedina recorded a Weigh In at 215.0 lb.