pcba

Start Weight:(27 Jan 13) 254.4 lb
Current Weight:(24 Mar 13) 246.6 lb
Goal Weight:200.0 lb
following: pcba's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Jan 13

pcba's Weight History


pcba's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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arsescenic updated their Food Diary.
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