pcba
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
254.4 lb
Lost so far: 7.8 lb

Current Weight
246.6 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 46.6 lb

pcba's Weight History


pcba's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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