pcba

Start Weight:(27 Jan 13) 254.4 lb
Current Weight:(24 Mar 13) 246.6 lb
Goal Weight:200.0 lb
following: pcba's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Jan 13

pcba's Weight History


pcba's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

Other Related Links

Members


pcba's Recent Food & Exercise

pcba's Recent Activity

pcba's Own Activity

No recent activity.

pcba's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on Instantcrazy's Journal Entry.
BillyLoneWolf recorded a Weigh In at 185.0 lb.
northernmusician recorded a Journal Entry.
handerrejayjayjay recorded a Weigh In at 191.8 lb.
Msh687 recorded a Weigh In at 239.6 lb.
kelcurwood recorded a Weigh In at 157.0 lb.
pandapoledancer recorded a Weigh In at 241.2 lb.
CatHerder supported madwaysmom's Journal Entry.