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pbelley

Start Weight:	(07 Jun 10) 179.0 lb
Current Weight:	(21 Jun 10) 180.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: losing 3.5 lb a week

FatSecret member since: 17 May 10

pbelley's Weight History

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pbelley's latest member challenges

7 Steps to a New You!

status:	Completed
ended:	30 Aug 10
view progress

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pbelley's buddies

	skfhamilton on diet The South Beach Diet
	last weighin: gaining 0.3 lb a week

	renaegonz on diet 17 Day Diet- Start = Dec. 26 2012
	last weighin: losing 10.1 lb a week

	Miss Cassie on diet Miss Cassie's own diet
	last weighin: losing 1.6 lb a week

	faithgirlfl on diet Atkins
	buddies only

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pbelley's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

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pbelley's latest posts

Blood Pressure chart
I like the way you think! I use a MS spreedsheet & its a pain to rememeber to add it. If it was right here with the food & exercise that would be ssssssssssoooooooooo much easier!
Paula

posted 19 Jun 2010, 08:09

pbelley has submitted 1 post

pbelley's journal

(3 comments)

21 June 2010

I love this WOE! I never feel deprived. Now all I need to do is get moving. Have a very busy day today. I hope I get a call on a job! Please LORD!

on diet The South Beach Diet losing 3.5 lb a week

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19 June 2010

Back from the funeral & ready to get started back up. I gained 1 lbs which is quite a surprise as I did not watch what I ate & had Chocolate cake!! So ...

on diet The South Beach Diet gaining 0.8 lb a week

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pbelley's Recent Food & Exercise

	1 large egg
	2 cups cabbage soup
	1 cup cabbage soup
	Yard Work (gardening)
	Desk Work
	Dance (fast step, aerobic)

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pbelley's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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pbelley's Recent Activity

pbelley's own activity

No recent activity.

pbelley's Buddies

	renaegonz updated their Exercise Diary.
	faithgirlfl recorded a weigh in at 136.0 lb.
	skfhamilton recorded a weigh in at 242.0 lb.

The South Beach Diet Recent Activity

	lizette S and Atlasina are now buddies.
	JPR from Jersey updated their Exercise Diary.
	destinjay recorded a weigh in at 233.2 lb.
	accenture recorded a weigh in at 246.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins recorded a journal and a weigh in at 147.5 lb.
	inkycat recorded a weigh in at 271.5 lb.
	hartkourt79 recorded a weigh in at 222.0 lb.