Start Weight:(31 Oct 12) 208.0 lb
Current Weight:(24 Feb 14) 209.0 lb
Goal Weight:150.0 lb
following: pbarnha's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Oct 12

pbarnha's Weight History

pbarnha's Buddies

buddies only
last weighin: losing 0.3 lb a week Down
pbarnha has 2 buddies

pbarnha's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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pbarnha's journal

01 January 2014

down from 213
on diet pbarnha's own diet  gaining 0.2 lb a week

01 October 2013

put on 3 lbs...:( time to get serious and stop killing myself
on diet pbarnha's own diet  gaining 0.4 lb a week

pbarnha's Recent Food & Exercise

pbarnha's Recent Activity

pbarnha's Own Activity

No recent activity.

pbarnha's Buddies

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Other Member Diet Recent Activity

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MPSARGE updated their Exercise Diary.
Kimanieves updated their Exercise Diary.
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40!! recorded a Weigh In at 173.8 lb.