pbarnha

Start Weight:(31 Oct 12) 208.0 lb
Current Weight:(24 Feb 14) 209.0 lb
Goal Weight:150.0 lb
following: pbarnha's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Oct 12

pbarnha's Weight History


pbarnha's Buddies

kbarnha
buddies only
 
Sherbetcane
last weighin: losing 0.3 lb a week Down
pbarnha has 2 buddies


pbarnha's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Members


pbarnha's journal

01 January 2014

down from 213
on diet pbarnha's own diet  gaining 0.2 lb a week

01 October 2013

put on 3 lbs...:( time to get serious and stop killing myself
on diet pbarnha's own diet  gaining 0.4 lb a week

pbarnha's Recent Food & Exercise

pbarnha's Recent Activity

pbarnha's Own Activity

No recent activity.

pbarnha's Buddies

kbarnha recorded a Weigh In at 226.5 lb.

Other Member Diet Recent Activity

billy2times updated their Exercise Diary.
kathyeastlick commented on Draglist's Journal Entry.
mannheim4631 commented on their Journal Entry.
jwill77nc2 supported dreamcatcher10's Journal Entry.
Sdshaver recorded a Weigh In at 168.0 lb.
Emasmom updated their Food Diary.
allthingsnew2014 recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.