payan - Member

payan

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

221.3 lb

Lost so far: 5.7 lb

Current Weight

227.1 lb
Performance: gaining 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 50.7 lb

payan's Weight History

183

10% by Spring

	1 cup Apple and Fruit Salad with Dressing
	4 servings Canelitas
	1 cup Whole Milk
	Walking (moderate) - 3/mph
	Desk Work
	Shopping

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