Member Favorite Meal Source: Member

paureny > Favorite Meals

Tomato and egg white omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 119
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 1.579g 8%
  Polyunsaturated Fat 0.766g  
  Monounsaturated Fat 1.937g  
Cholesterol 212mg 71%
Sodium 183mg 8%
Potassium 322mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.47g  
Protein 14.03g  
 
Vitamin A 15% Vitamin C 13%
Calcium 4% Iron 6%
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 egg whites, 1 whole egg and 1/2 a medium tomato cooked on nonstop skillet sprayed with Pam.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member paureny on 08 Apr 08.

Foods in this Meal

Egg (Whole)
1 large
Egg White
2 large
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Black Pepper
1 dash


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Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)


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 Nutrition summary:

There are 119 calories in Tomato and egg white omelet
Calorie break-down: 40% fat, 11% carbs, 48% protein
(per meal)


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