paulwlls

Start Weight:(12 Nov 12) 250.0 lb
Current Weight:(10 Dec 12) 230.0 lb
Goal Weight:200.0 lb
following: Dukan Diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Oct 12

paulwlls's Weight History


paulwlls's Buddies

bunneboo2
on diet Dukan Diet
last weighin: losing 0.7 lb a week Down
   
paulwlls has 1 buddy


paulwlls's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

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Dukan Diet


paulwlls's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Dukan Diet Recent Activity

Kiki40 recorded a Journal Entry and a Weigh In at 121.4 lb.
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shallid supported tertuf's Journal Entry.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
GenAlex recorded a Weigh In at 169.8 lb.