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paulmartindc
paulmartindc
Joined July 2011
Posts
496
Following
0
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
1.4 lb
Current Weight
219.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
215.0 lb
Still to go:
4.4 lb
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paulmartindc's Weight History
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paulmartindc's Recent Food & Exercise
1 slice Pepper Jack Cheese
1/2 tbsp Butter
2
medium slices
Sour Dough Bread
Standing
Calisthenics (heavy, e.g. pushups)
Driving
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paulmartindc's Groups
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.
view all paulmartindc's groups
