Member Favorite Meal Source: Member

paulmartindc > Favorite Meals

Breakfast at Home

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 446
Calories 695
% Daily Values*
Total Fat 49.59g 76%
  Saturated Fat 26.615g 133%
  Polyunsaturated Fat 2.696g  
  Monounsaturated Fat 9.756g  
  Trans Fat 0g  
Cholesterol 785mg 262%
Sodium 647mg 27%
Potassium 422mg  
Total Carbohydrate 4.42g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.63g  
Protein 54.85g  
Vitamin A 56% Vitamin C 14%
Calcium 54.4% Iron 27.2%
of RDI*
(695 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Trader Joe's turkey patty, spinach, and eggs with cheese
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member paulmartindc on 01 Feb 12.

Foods in this Meal

Mozzarella Cheese
2 slices (1 oz)
3 large
Coconut Oil
1 tbsp
1 cup
Trader Joe's Turkey Burger Patties
168 g

Related meals:

Try one of these other meals with similar ingredients:
Open faced pizzas
Rice Bowl
Spaghetti Bake
homemade pizza
Whole Wheat Pita Pizza

You may also be interested in:

Members who've eaten this meal also like:
Marlene's Salad
Protein Shake
Taco Soup
Coconut Chicken Curry Soup
Shakabrah omelet and fruit

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 695 calories in Breakfast at Home
Calorie break-down: 65% fat, 3% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.