Member Favorite Meal Source: Member

paulmartindc > Favorite Meals

Breakfast at Home


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 446
Calories 695
 
% Daily Values*
Total Fat 49.59g 76%
  Saturated Fat 26.615g 133%
  Polyunsaturated Fat 2.696g  
  Monounsaturated Fat 9.756g  
  Trans Fat 0g  
Cholesterol 785mg 262%
Sodium 647mg 27%
Potassium 422mg  
Total Carbohydrate 4.42g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.63g  
Protein 54.85g  
 
Vitamin A 56% Vitamin C 14%
Calcium 54.4% Iron 27.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(695 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 4.42g (3%) Fat, 49.59g (64%) Protein, 54.85g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Trader Joe's turkey patty, spinach, and eggs with cheese
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member paulmartindc on 01 Feb 12.

Foods in this Meal

Mozzarella Cheese
2 slices (1 oz)
Egg
3 large
Coconut Oil
1 tbsp
Spinach
1 cup
Trader Joe's Turkey Burger Patties
168 g


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 Nutrition summary:

There are 695 calories in Breakfast at Home
Calorie break-down: 64% fat, 3% carbs, 33% protein
(per meal)

Recently eaten by:

paulmartindc
last weighin: gaining 0.5 lb a week Up


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