| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 175
Calories 378
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| |
| % Daily Values* |
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Total Fat
19.43g
|
30% |
| |
Saturated Fat
5.39g
|
27% |
| |
Polyunsaturated Fat
4.35g
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|
| |
Monounsaturated Fat
7.542g
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|
| |
Trans Fat
0g
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|
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Cholesterol
123mg
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41% |
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Sodium
595mg
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25% |
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Potassium
608mg
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Total Carbohydrate
9.32g
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3% |
| |
Dietary Fiber
2.4g
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10% |
| |
Sugars
4.64g
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|
| |
Other Carbohydrate
0g
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|
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Protein
40.29g
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|
| |
| Vitamin A
92% |
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Vitamin C
346% |
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| Calcium
8% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(378 calories)
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|
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Calorie Breakdown:
Carbohydrate (10%)
Fat (46%)
Protein (44%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
paulmartindc
on 08 Nov 11.
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|
 Nutrition summary:
 |
There are 378 calories in Subway Chicken Salad |
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Calorie break-down: 46% fat, 10% carbs, 44% protein |
| (per meal) |
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Recently eaten by:
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