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paulmartindc > Favorite Meals

Subway Chicken Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 378
 
% Daily Values*
Total Fat 19.43g 30%
  Saturated Fat 5.39g 27%
  Polyunsaturated Fat 4.35g  
  Monounsaturated Fat 7.542g  
  Trans Fat 0g  
Cholesterol 123mg 41%
Sodium 595mg 25%
Potassium 608mg  
Total Carbohydrate 9.32g 3%
  Dietary Fiber 2.4g 10%
  Sugars 4.64g  
  Other Carbohydrate 0g  
Protein 40.29g  
 
Vitamin A 92% Vitamin C 346%
Calcium 8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (46%)
 
Protein (44%)
Carbohydrates, 9.32g (10%) Fat, 19.43g (46%) Protein, 40.29g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member paulmartindc on 08 Nov 11.

Foods in this Meal

Chicken
5 oz boneless, cooked
Tomatoes
2 medium slices (1/4" thick)
Lettuce
1 cup shredded or chopped
Cucumber (with Peel)
1/4 cup slices
Spinach
1/2 cup
Kroger Red Wine Vinegar
1 tbsp, 15 ml
Bell Peppers
1 slice or ring (3" dia, 1/4" thick)
Red Onions
1/4 cup chopped


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Thanksgiving Dinner
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School Salad
Chicken Stroganoff & Rice
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 Nutrition summary:

There are 378 calories in Subway Chicken Salad
Calorie break-down: 46% fat, 10% carbs, 44% protein
(per meal)

Recently eaten by:

paulmartindc
last weighin: gaining 0.5 lb a week Up


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