Member Favorite Meal Source: Member

paulmartindc > Favorite Meals

Marlene's Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 171
Calories 442
% Daily Values*
Total Fat 18.95g 29%
  Saturated Fat 4.888g 24%
  Polyunsaturated Fat 2.006g  
  Monounsaturated Fat 4.608g  
  Trans Fat 0g  
Cholesterol 484mg 161%
Sodium 2030mg 85%
Potassium 1098mg  
Total Carbohydrate 27.55g 9%
  Dietary Fiber 6.2g 25%
  Sugars 18.51g  
Protein 41.89g  
Vitamin A 72% Vitamin C 448%
Calcium 13% Iron 28%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (38%)
Protein (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member paulmartindc on 02 Aug 11.

Foods in this Meal

2 large
Lettuce Salad with Assorted Vegetables
2 cups
Turkey Breast Meat
5 oz
1/2 cup chopped
1/2 cup
Makoto Honey Ginger Dressing
2 tbsp, 30 g
Bell Peppers
1/2 cup chopped

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 Nutrition summary:

There are 442 calories in Marlene's Salad
Calorie break-down: 38% fat, 25% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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