Member Favorite Meal Source: Member

paulmartindc > Favorite Meals

Marlene's Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 442
 
% Daily Values*
Total Fat 18.95g 29%
  Saturated Fat 4.888g 24%
  Polyunsaturated Fat 2.006g  
  Monounsaturated Fat 4.608g  
  Trans Fat 0g  
Cholesterol 484mg 161%
Sodium 2030mg 85%
Potassium 1098mg  
Total Carbohydrate 27.55g 9%
  Dietary Fiber 6.2g 25%
  Sugars 18.51g  
Protein 41.89g  
 
Vitamin A 72% Vitamin C 448%
Calcium 13% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
Carbohydrates, 27.55g (25%) Fat, 18.95g (39%) Protein, 41.89g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member paulmartindc on 02 Aug 11.

Foods in this Meal

Egg
2 large
Lettuce Salad with Assorted Vegetables
2 cups
Turkey Breast Meat
5 oz
Broccoli
1/2 cup chopped
Cauliflower
1/2 cup
Makoto Honey Ginger Dressing
2 tbsp, 30 g
Bell Peppers
1/2 cup chopped


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 Nutrition summary:

There are 442 calories in Marlene's Salad
Calorie break-down: 39% fat, 25% carbs, 36% protein
(per meal)

Recently eaten by:

paulmartindc
last weighin: gaining 0.5 lb a week Up


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