| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 171
Calories 442
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| |
| % Daily Values* |
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Total Fat
18.95g
|
29% |
| |
Saturated Fat
4.888g
|
24% |
| |
Polyunsaturated Fat
2.006g
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|
| |
Monounsaturated Fat
4.608g
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|
| |
Trans Fat
0g
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|
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Cholesterol
484mg
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161% |
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Sodium
2030mg
|
85% |
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Potassium
1098mg
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|
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Total Carbohydrate
27.55g
|
9% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
18.51g
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|
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Protein
41.89g
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|
| |
| Vitamin A
72% |
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Vitamin C
448% |
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| Calcium
13% |
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Iron
28% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(442 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
paulmartindc
on 02 Aug 11.
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|
 Nutrition summary:
 |
There are 442 calories in Marlene's Salad |
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Calorie break-down: 39% fat, 25% carbs, 36% protein |
| (per meal) |
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Recently eaten by:
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